If You’ve Been Showing Up For Everyone Else While Quietly Falling Apart Inside…

Release the "Why Did I Do That Again" Cycle, Rebuild Trust in Yourself, and Finally Feel Like Your True Self in Just 75 Minutes.

A 75-minute healing experience where we journal to uncover what's been running your life, move it through your body with energy work and breathwork, and come home to yourself — clear, grounded, and finally feeling like you again.

Introductory price $27 · Instant access · Lifetime replay

I'M READY TO SHOW UP FOR MYSELF

THIS IS FOR YOU IF...

You're still going through the motions while something inside you is waiting to be heard.

  • You're exhausted from moving so fast that you've lost yourself in the speed

  • You have a go-to habit that lifts you briefly — and costs you more than you admit

  • You've been showing up for everyone else while quietly falling apart

  • There's a conversation you haven't had that your gut won't let go of

  • You're done with the self-loathing loop and ready to feel something real

  • You want the real uplift — the kind that lives in your body, not a bottle

REAL WOMEN, REAL RESULTS

What happened when they stopped pretending

testimonial of a text message conversation with a grey message bubble expressing gratitude and feeling improved after a blockage was removed, and a blue message bubble responding with appreciation.
testimonial of a chat conversation with messages thanking Vanessa for her support, tools, and materials, on a purple background with gold star decorations.

INSIDE THE SESSION

75 minutes. No fluff. No filler. Somewhere real.

01

The Firehose

Life is moving so fast you've lost the thread back to yourself. We slow down so you can actually arrive.

02

The Band-Aid

The habit, the pattern, the coping mechanism you've outgrown. We name it without shame — and start to put it down.

03

The Wound Underneath

What's actually living under the speed and the reaching. Your body knows. We go there.

04

The Six Months Question

The conversation your gut won't let go of. The thing you'd finally say if you stopped waiting for the perfect moment.

05

The Self-Loathing Loop

The "I did it again" voice. Where it actually comes from — and what lives on the other side of it.

06

The Return

Final integration. Coming home to yourself without needing anything outside of you to make it okay.

WHAT'S INCLUDED

Everything you need. Nothing you don't.

  • Fully guided, active breathwork. You will feel it in your body. You will leave differently.

  • 5 journal prompts, breathwork anchors, and 5 integration practices to make the shift stick.

  • Return any time life gets loud and you need to come back to yourself. This is a practice.

A single coaching session: $150–$300+

$27

ONE TIME · NOT MONTHLY · YOURS TO KEEP

GET INSTANT ACCESS - $27
Screenshots of two social media comment threads. The first with a message about gratitude and creativity, and the second with a thank you message filled with appreciation and emojis.
Screenshots of two social media comment threads. The first with a message about gratitude and creativity, and the second with a thank you message filled with appreciation and emojis.

MORE FROM WOMEN WHO'VE BEEN THROUGH IT

Disclaimer: The Done Pretending breathwork session and workbook are designed for personal growth and self-exploration purposes only. This content does not constitute medical or psychological advice and is not a substitute for professional mental health treatment or medical care. Results shared are individual experiences and are not guaranteed. If you are experiencing a mental health crisis or any medical condition, please consult a qualified healthcare professional before participating. By accessing this content you acknowledge that Vanessa Viola and co5mosis are not liable for any outcomes resulting from your participation.

You've been waiting for the right moment.
This is it.

Press play. Enter the breath. Watch something shift.

I'M READY TO SHOW UP FOR MYSELF

Liquid love + golden light,

Vanessa xx
@vanessathehealer · The Spiritual Gym®